cauliflower 'rice' pilaf

Name: cauliflower ''rice'' pilaf Recipe
Prep time: 10 min
Cook time: 13 min
Total time: 23 min
Yield: 6
Ingredients: 1 head large (6-7 dia) Cauliflower raw; 1 cup Peas frozen; 1 serving Frozen Mixed Veg (Peas Carrots Corn) 2/3 cup (by BARB-B); 2 1tsp Olive Oil; 1 medium (2-1/2 dia) Onions raw; 1 tsp Ginger Root; 1 tsp Garlic; 1 tsp Turmeric ground; 1 tsp Cumin seed; .25 tbsp Garam Masala (by JACE520)

(1)

Minutes to Prepare: 10
Minutes to Cook: 13

Number of Servings: 6

Ingredients

1 head, large (6-7" dia) Cauliflower, raw 1 cup Peas, frozen 1 serving Frozen Mixed Veg (Peas, Carrots, Corn) 2/3 cup (by BARB-B) 2 1tsp Olive Oil 1 medium (2-1/2" dia) Onions, raw 1 tsp Ginger Root 1 tsp Garlic 1 tsp Turmeric, ground 1 tsp Cumin seed .25 tbsp Garam Masala (by JACE520)

Directions

shred and cook uncovered

Serving Size: 1 cup

Number of Servings: 6

Recipe submitted by SparkPeople user TARANGINI.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 87.3
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 84.4 mg
Total Carbs: 14.8 g
Dietary Fiber: 5.5 g
Protein: 4.9 g

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Member Reviews

AALLEY2
I love this! I steamed my cauliflower first then put it in the food processor until it looked like rice. Amazing! - 4/19/17