Blueberry Bran Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1.5 cup Oat Bran 1 cup (8 fl oz) Yogurt, plain, skim milk 1 cup, packed Brown Sugar 0.5 cup Whole Wheat Flour 1 large Egg, fresh, whole, raw 1 cup, unthawed Blueberries, frozen (unsweetened) 1 lemon zested and juiced3 tsp Baking Powder 1 tsp Baking Soda 1 tsp Salt 1 tsp Nutmeg, ground 1 tsp Cinnamon, ground
Mix all the wet ingredients in a bowl (yogurt, egg, lemon). Add sugar and oat bran and combine until a paste.
Next, add the remaining dry ingredients (flour, baking powder, baking soda, salt, nutmeg and cinnamon). Mix until it is just incorporated.
Avoid over stirring. You may need to add a splash of fat free milk if the flour and dry ingredients are not readily incorporated.
Fold in the frozen blueberries. Place muffin liners in a 12-muffin pan and fill 2/3 of the way full with muffin mixture.
Bake at 350 F for about 15-18 minutes, until a toothpick inserted in the center is clean.
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user JPHILLIPS14.
Next, add the remaining dry ingredients (flour, baking powder, baking soda, salt, nutmeg and cinnamon). Mix until it is just incorporated.
Avoid over stirring. You may need to add a splash of fat free milk if the flour and dry ingredients are not readily incorporated.
Fold in the frozen blueberries. Place muffin liners in a 12-muffin pan and fill 2/3 of the way full with muffin mixture.
Bake at 350 F for about 15-18 minutes, until a toothpick inserted in the center is clean.
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user JPHILLIPS14.
Nutritional Info Amount Per Serving
- Calories: 124.9
- Total Fat: 0.9 g
- Cholesterol: 15.9 mg
- Sodium: 450.3 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 2.2 g
- Protein: 3.4 g
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