Instant cinnamon "oatmeal"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
10.0 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal260.0 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g10.0 tbsp Coconut, shredded sweetened1.0 tsp Cinnamon, ground0.2 cup Milk - Skim (Non Fat)1.0 tbsp Honey0.5 cup *Great Value Red Raspberries Frozen
Mix all ingredients and put in a sealed container in the fridge. Take half a cup and mix about half a cup of hot water with half a cup of any frozen berries. Adding honey is optional. Leave fir 3-5 minutes and add your milk. Almond, soy or Coconut us up to you. Enjiy. This makes 4 servings but the best part is making it individual serving.
Serving Size: 1/2 cup
Number of Servings: 4.0
Recipe submitted by SparkPeople user KATHERINE2016.
Serving Size: 1/2 cup
Number of Servings: 4.0
Recipe submitted by SparkPeople user KATHERINE2016.
Nutritional Info Amount Per Serving
- Calories: 493.2
- Total Fat: 34.4 g
- Cholesterol: 0.3 mg
- Sodium: 44.4 mg
- Total Carbs: 46.3 g
- Dietary Fiber: 32.7 g
- Protein: 20.7 g