Low Fodmap Quiche Loraine
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 serving Silly Zak's Gluten Free Pie Crust (1/8 of pie) 2 large Egg, fresh, whole, raw 0.25 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites 4 serving Cabot Extra Sharp White Cheddar Cheese - 1 oz. .5 cup Great Value Lactose Free Fat Free Milk 3 serving Farmland Bacon - 2 slices (thin) .5 tsp Nutmeg, ground .5 cup Greek yogurt Fage, plain, 0% fat
Cut bacon into small pieces and cook in a hot skillet, remove and drain. Set aside to cool.
Whisk eggs, egg whites, yogurt, milk, nutmeg, and cubed or shredded cheese in a bowl. Add salt and pepper to taste. Add cooled bacon.
Pour egg mixture into crust, bake 350 for 45-50 minutes
Serve with a green salad or mixed fruit.
Serving Size: 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user JENNAKJONES.
Whisk eggs, egg whites, yogurt, milk, nutmeg, and cubed or shredded cheese in a bowl. Add salt and pepper to taste. Add cooled bacon.
Pour egg mixture into crust, bake 350 for 45-50 minutes
Serve with a green salad or mixed fruit.
Serving Size: 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user JENNAKJONES.
Nutritional Info Amount Per Serving
- Calories: 221.2
- Total Fat: 14.4 g
- Cholesterol: 97.4 mg
- Sodium: 260.9 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 0.0 g
- Protein: 10.4 g
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