baked cog with asparagus

Name: baked cog with asparagus Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: 5 oz Cod (fish); 5 spear medium (5-1/4 to 7 lo Asparagus fresh; .25 fl oz Lemon Juice

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 1

Ingredients

5 oz Cod (fish) 5 spear, medium (5-1/4" to 7" lo Asparagus, fresh .25 fl oz Lemon Juice

Directions

place into a foil packet and bake for 20 minutes

Serving Size: serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user JAMIESHAMBLIN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 169.1
Total Fat: 1.3 g
Cholesterol: 78.0 mg
Sodium: 112.2 mg
Total Carbs: 4.3 g
Dietary Fiber: 1.7 g
Protein: 33.5 g

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