Nutrition Smoothie

Name: Nutrition Smoothie Recipe
Yield: 1
Ingredients: 1 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk; .5 medium (7 to 7-7/8 long) Banana fresh; 3 medium (1-1/4 dia) Strawberries fresh; 1 tbsp Chia Seeds Nature's Earthly Choice; 1 tsp Cinnamon ground; 3 tsp PaleoGreens (by LORIPDX1)

Number of Servings: 1

Ingredients

1 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk .5 medium (7" to 7-7/8" long) Banana, fresh 3 medium (1-1/4" dia) Strawberries, fresh 1 tbsp Chia Seeds Nature's Earthly Choice 1 tsp Cinnamon, ground 3 tsp PaleoGreens (by LORIPDX1)

Directions

Blend well

Serving Size: makes 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user TIFFANYDURHAM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 182.8
Total Fat: 6.2 g
Cholesterol: 0.0 mg
Sodium: 223.4 mg
Total Carbs: 29.3 g
Dietary Fiber: 8.4 g
Protein: 3.6 g

More Recipes Like This

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

Member Reviews