Creamy Sweet Potato Mash

Name: Creamy Sweet Potato Mash Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6
Ingredients: 3 small to medium sweet potatoes; 1 tbsp. reduced calorie maple syrup; 1 tbsp. reduced calorie butter spread melted; 1.5 tbsp. Splenda Btroown Sugar blend; 1 tbsp. fat free half and half (optional); 1 tsp. ground cinnamon

(9)

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 6

Ingredients

3 small to medium sweet potatoes1 tbsp. reduced calorie maple syrup1 tbsp. reduced calorie butter spread, melted1.5 tbsp. Splenda Btroown Sugar blend1 tbsp. fat free half and half (optional)1 tsp. ground cinnamon

Directions

Place sweet potatoes on baking sheet and bake at 350 degrees for 30-40 minutes, or until skin is shriveled. In a small bowl, combine syrup, melted butter spread, cinnamon and sugar. When potatoes are cool to handle, scoop the insides into a bowl (mash with the skin for extra fiber). Add syrup mixture. If too thick, thin with half and half.

Number of Servings: 6

Recipe submitted by SparkPeople user BLONDIE929.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 89.8
Total Fat: 1.1 g
Cholesterol: 0.1 mg
Sodium: 31.3 mg
Total Carbs: 18.8 g
Dietary Fiber: 2.2 g
Protein: 1.2 g

More Recipes Like This

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME30

CALS115

(600 ratings)

100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 115.1 FAT 0.4 PROTEIN 9.7 CARBS 18.9 FIBER 3.3

TIME20

CALS166

(1504 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166.4 FAT 8 PROTEIN 19.4 CARBS 4.3 FIBER 0

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

Member Reviews

MRSTSUD
I actually substituted carrots for the sweet potatoes because I could not run out to the store at the time. It was de-lish! My hubby loved it and looks forward to me using actual sweet potatoes next time. - 7/12/08
JCATALANO531
So easy to make and delicious!! I've already made it twice. LOw in calories too!! - 7/6/08
SHORTLIZARD
I used yams and OMG its wonderful. As soon as I added the liquid butter to the mix the kitchen had a burst of cinnamon & brown sugar smell. I pre made it for an early thanksgiving can't wait for the reviews. - 11/20/11
NASFKAB
Great added sugar & some ghee instead - 7/30/20
JBERGAOUI
- 11/25/19
DAMIENSMOMMA
Love it! My 5 yr old thinks it tastes like pumpkin pie. - 7/20/13
TASHA623
a nice dessert - 12/27/08
CD4106991
This recipe is ok for a family dinner. It tasted good but I would not serve it to company. They excpect better from me. They know my cooking and they would notice the change. Our freinds and family thinks I am a geat cook - 11/2/08
CMANN46635
This looks fantastic! We're trying it tonight. I'm fully expecting it to be one of my daughter's favorites. THANKS! - 8/10/08