Broccoli-Cauliflower Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 prepared 9" pie crust1-1/2 cup chopped broccoli1-1/2 cup chopped cauliflower1/3 cup egg substitute1/3 cup egg substitute egg white2 tablespoons half and half or milk1/2 cup grated colby or jack cheese1/2 cup grated mozzarella cheese
Preheat oven to 350
Spread chopped broccoli and cauliflower inside pie crust. Whip egg substitute and egg white substitute and cream with a whisk for one and a half minutes. Pour mixture over broccoli and cauliflower in pie plate. Sprinkle cheese on top. Place in oven and bake approx. 60 minutes or until a toothpick inserted in the center comes out clean.
(NOTE: This will rise while baking and can overflow the pie plate on occasion, so you may want to put a drip tray under while it s baking. )
Number of Servings: 6
Recipe submitted by SparkPeople user GRACEOMALLEY.
Spread chopped broccoli and cauliflower inside pie crust. Whip egg substitute and egg white substitute and cream with a whisk for one and a half minutes. Pour mixture over broccoli and cauliflower in pie plate. Sprinkle cheese on top. Place in oven and bake approx. 60 minutes or until a toothpick inserted in the center comes out clean.
(NOTE: This will rise while baking and can overflow the pie plate on occasion, so you may want to put a drip tray under while it s baking. )
Number of Servings: 6
Recipe submitted by SparkPeople user GRACEOMALLEY.
Nutritional Info Amount Per Serving
- Calories: 210.5
- Total Fat: 12.7 g
- Cholesterol: 14.8 mg
- Sodium: 325.1 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 1.5 g
- Protein: 10.5 g
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