Sweet potato quiche

Name: Sweet potato quiche Recipe
Yield: 4
Ingredients: 1 sweetpotato 5 long Sweet potato; .66 package (10 oz) Spinach fresh; 3 serving Mushrooms Fresh White Button Sliced (3 oz / 85g); .5 tbsp Butter unsalted; 4 large Egg fresh whole raw; .5 cup Milk 1%; 2 oz Feta Cheese

Number of Servings: 4

Ingredients

1 sweetpotato, 5" long Sweet potato .66 package (10 oz) Spinach, fresh 3 serving Mushrooms, Fresh, White Button, Sliced (3 oz / 85g) .5 tbsp Butter, unsalted 4 large Egg, fresh, whole, raw .5 cup Milk, 1% 2 oz Feta Cheese

Directions

Slice sweet potato on mandolin. Line bottom and sides of pie plate that has been sprayed with cooking spray with sliced sweet potatoes. Spray again and bake at 350 for 20 minutes. Meanwhile, saute spinach and mushrooms, let cool. Beat together eggs, milk, salt and pepper. Put spinach mixture in crust. Pour egg mixture over top. Sprinkle with feta. Bake at 375 for 35 minutes.

Serving Size: 1/4 pie

Number of Servings: 4

Recipe submitted by SparkPeople user BARBIECOX2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 194.8
Total Fat: 9.8 g
Cholesterol: 204.0 mg
Sodium: 310.3 mg
Total Carbs: 13.6 g
Dietary Fiber: 2.8 g
Protein: 12.7 g

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