Blue and Green Smoothie

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

0.25 cup, unthawed Blueberries, frozen (unsweetened)1.0 cup Spinach, fresh0.33 (1/3) cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk27.0 gram(s) Protein powder, Jillian Michaels whey protein Vanilla (1 scoop)1/3 cup of ice

Directions

Blend after adding every two ingredients, adding ice last. Serve cold. https://yourlighterside.com/2012/01/blue-and-green-smoothie

Serving Size: One smoothie

Number of Servings: 1.0

Recipe submitted by SparkPeople user MKJOHNSON8.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 136.6
Total Fat: 2.7 g
Cholesterol: 45.0 mg
Sodium: 121.9 mg
Total Carbs: 13.1 g
Dietary Fiber: 5.0 g
Protein: 16.4 g

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