Blue and Green Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
0.25 cup, unthawed Blueberries, frozen (unsweetened)1.0 cup Spinach, fresh0.33 (1/3) cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk27.0 gram(s) Protein powder, Jillian Michaels whey protein Vanilla (1 scoop)1/3 cup of ice
Blend after adding every two ingredients, adding ice last. Serve cold.
https://yourlighterside.com/2012/01/blue-and-green-smoothie
Serving Size: One smoothie
Number of Servings: 1.0
Recipe submitted by SparkPeople user MKJOHNSON8.
Serving Size: One smoothie
Number of Servings: 1.0
Recipe submitted by SparkPeople user MKJOHNSON8.
Nutritional Info Amount Per Serving
- Calories: 136.6
- Total Fat: 2.7 g
- Cholesterol: 45.0 mg
- Sodium: 121.9 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 5.0 g
- Protein: 16.4 g
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