Rotel Low Carb and Low Fat Deluxe Quesadillas

Name: Rotel Low Carb and Low Fat Deluxe Quesadillas Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 4 serving La Tortilla Factory - Low Carb Tortilla large size; 10 oz ROTEL Diced Tomatoes W/Lime Juice & Cilantro (by MYBABYNO1); 10 oz Great Value - Canned - Chunk Chicken Breast In Water; 16 oz *Sargento 4-cheese Mexican shredded cheese 1/4 cup (by JDAVIS38)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

4 serving La Tortilla Factory - Low Carb Tortilla, large size 10 oz ROTEL Diced Tomatoes W/Lime Juice & Cilantro (by MYBABYNO1) 10 oz Great Value - Canned - Chunk Chicken Breast In Water 16 oz *Sargento 4-cheese Mexican shredded cheese 1/4 cup (by JDAVIS38)

Directions

mix chicken and diced tomatoes in sauce pan
heat until thicken or liquid reduced by evaporation
spoon equally into 4 tortillas
top with 1/2 Cup of shredded cheeses
fry tortillas until browned

Serving Size: 4 quesadillas

Number of Servings: 4

Recipe submitted by SparkPeople user SRINKEVIC.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 375.0
Total Fat: 22.3 g
Cholesterol: 81.3 mg
Sodium: 1,362.5 mg
Total Carbs: 23.8 g
Dietary Fiber: 12.6 g
Protein: 31.9 g

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