1-Carb Rosemary Cloud Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
3 large Egg, fresh, whole, raw (separated)3 tbsp Cream Cheese .25 tsp Baking Powder 1 tbsp Honey 1 tsp Rosemary, dried (optional)
Prep 10 min.
cook time 25 minutes
Preheat oven 300 degrees and line a sheet pan with parchment paper
In medium bowl, mix the cream cheese, egg yolks and honey together until smooth. In a second bowl, add the baking powder to the egg whites and beat on high speed until stiff peaks form. Gently fold the egg white into the egg yolk mixture. Quickly spoon the mixture into 8 to 0 even circles on the prepared sheet pan and sprinkle with rosemary (optional) Bake for 17 to 20 mins on the middle rack. Broil for 1 min, until the bread have become golden brown
Serving Size: makes 8 to 9 waffers
Number of Servings: 9
Recipe submitted by SparkPeople user IKEBANA58.
cook time 25 minutes
Preheat oven 300 degrees and line a sheet pan with parchment paper
In medium bowl, mix the cream cheese, egg yolks and honey together until smooth. In a second bowl, add the baking powder to the egg whites and beat on high speed until stiff peaks form. Gently fold the egg white into the egg yolk mixture. Quickly spoon the mixture into 8 to 0 even circles on the prepared sheet pan and sprinkle with rosemary (optional) Bake for 17 to 20 mins on the middle rack. Broil for 1 min, until the bread have become golden brown
Serving Size: makes 8 to 9 waffers
Number of Servings: 9
Recipe submitted by SparkPeople user IKEBANA58.
Nutritional Info Amount Per Serving
- Calories: 48.1
- Total Fat: 3.3 g
- Cholesterol: 67.3 mg
- Sodium: 51.7 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.1 g
- Protein: 2.5 g
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