Race Bites
- Minutes to Prepare:
- Number of Servings: 25
Ingredients
1 3/4 c. instant oatmeal1 banana, very ripe3 tbsp Honey 1 tsp cinnamon, ground 1/4 tsp cloves, ground 1/4 tsp salt 1/4 cup raisins6 dates, finely chopped
1.) Put oats, banana, honey, salt, and spices into food processor and blend.
2.) Once the mixture is well blended, add raisins and dates and pulse a few more times being sure to not over mix.
3.) Roll mixture into small bite size balls with hands (or with a cookie scoop) and place on cookie sheet.
4.) Place balls into fridge or freezer to firm up.
5.) Keep balls chilled or frozen to extend shelf life. On the morning of your run, transport a few balls in a ziploc bag out of the freezer and enjoy when you need a boost!
Serving Size: 25 balls
Number of Servings: 25
Recipe submitted by SparkPeople user TRULYLYD.
2.) Once the mixture is well blended, add raisins and dates and pulse a few more times being sure to not over mix.
3.) Roll mixture into small bite size balls with hands (or with a cookie scoop) and place on cookie sheet.
4.) Place balls into fridge or freezer to firm up.
5.) Keep balls chilled or frozen to extend shelf life. On the morning of your run, transport a few balls in a ziploc bag out of the freezer and enjoy when you need a boost!
Serving Size: 25 balls
Number of Servings: 25
Recipe submitted by SparkPeople user TRULYLYD.
Nutritional Info Amount Per Serving
- Calories: 58.9
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 122.7 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 1.5 g
- Protein: 1.7 g
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