Crustless Spinach, Onion and Feta Quiche
(1146)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1 medium onion, diced6 ounces Fresh Express Baby Spinach2 large eggs1/2 cup egg beaters (liquid substitute)1/2 cup all purpose flour1/2 tsp baking powderpinch cayenne pepper1 1/3 cups non fat milk1/2 cup feta cheese
Directions
Preheat oven to 400F.
Lightly grease a 10-inch quiche/tart pan (or a pie plate)
In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes
In a large mixing bowl, whisk together eggs, flour, and baking powder. Whisk in milk, then stir in spinach-onion mixture.
Pour quiche base into prepared pan. Top with feta cheese.
Bake for 25 minutes, or until center is set and the outside edge is golden brown.
Let set for 5 minutes, then slice and serve.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 134.1
  • Total Fat: 4.6 g
  • Cholesterol: 74.2 mg
  • Sodium: 249.0 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 10.3 g

Member Reviews
  • NURSEHOLLY2
     I found this recipe the other day and tried it but instead of making it in a pie plate I made it in muffin tins. It is a great size, I froze the leftovers and just grab and go by lunch they are thawed and make a great tasty lunch. Thanks for sharing. - 1/14/10
  • LAURI_IN_AR
     Easy and yummy dish! I used 2 eggs and 4 egg whites as well as shredded cheddar and mozzarella cheese instead of feta -- looking forward to trying it with feta. Also, would add a little spice to it in the future. Maybe sautee some garlic along with the onion. - 10/7/08
  • PFLEEG
     Instead of the egg beaters, which I did not have, I used 2 eggs and the whites of 3 eggs. My carnivorous, junk-eating husband LOVED this and has asked me to make it again. Thank you for sharing this delicious recipe! - 8/27/09
  • CONNIEBARA
     We really enjoyed this dish. Plan to try a few variations by adding some mushrooms and perhaps spicing it up a bit with some fresh herbs. Some dill would be nice to add. Perhaps some thinly sliced tomato would add flavor with the feta. - 7/16/08
  • FLORIDASUN
     This recipe is awesome, I added some sun-dried tomatoes and a little green and red pepper. I also used Mrs Dash salt substitute...yummo! Thanks for sharing! - 7/28/09
  • RKJ1969
     OMG! This smells so good while baking that I'd almost been willing to risk 3rd degree burns to the roof of my mouth - but I waited impatiently for it to cool a bit....it was SO worth it!! This is a fantastic recipe - thanks! - 5/27/09
  • HILARYJ1
     Absolutely delicious and so easy to make. I used 4 eggs as we don't have Egg Beaters here in the UK and used reduced fat feta. As others have already commented it is a great recipe to use as a base for any type of quiche. I think this will become a staple recipe for me. Thanks for sharing! - 6/28/09
  • CEEBEE
     Very good. I make it very often using just the frying pan to cook it. After I put the egg mixture over spinach mixture, I cook it over stove and then I put the frying pan into the mini oven to broil it till the top is golden. - 8/28/09
  • AWOLF24
     Made this for breakfast today and it was fantastic! I used 4 eggs instead of Egg Beaters, only 1 c of milk and used tomato basil feta mixed in instead of on top. YUMMY! Can't wait for leftovers tomorrow! - 8/8/09
  • NEW_CHAPTER
     I added mushrooms and a tiny bit of bacon to the onion/ spinach filling. It was fabulous. Nice to be able to enjoy quiche again. - 5/27/09
  • 3BETTYS
     Fabulous. Easy to make, reheats well. Delicious just as is, with lots of room for additional veg or flavours. - 2/10/09
  • WONDERGIRL50
     I made this with gluten free flour as a substitution for the all-purpose flour. It is delicious and simple to make! - 7/19/09
  • SWEETTART6
     I thought this recipe was OK. If I make it again I woud double the amount of spinach & use swiss cheese instead of feta. - 6/25/09
  • ZAEZAE
     Great dish! I used whole wheat flour and it came out amazing. I looked like a chef - hubby was impressed!! Thank you!! - 6/15/09
  • RUADHAN9
     This was very good. I did make a few changes, however. I added 1 clove of garlic, some baby bella mushrooms, and a little extra feta. My partner (who loves quiche) thought it was great as well. - 6/28/09
  • MPPERDOMO
     used real eggs and wilted swiss chard and it was great. Even husband loved it. He didn't know it was healthy so he ate two helpings. - 8/28/09
  • DECEMBERS
     HOLY DELICIOUSNESS, BATMAN! I used defrosted frozen spinach, added mushrooms, and only used egg substitute. Wonderful. - 11/11/08
  • MNTGRL
     What a great recipe for making me look like a gourmet chef. I also think that swiss and dill would be a great variation. I'm planning to serve it for breakfast in the morning- It's our anniversery and I know my husband will feel spoiled with this great recipe. - 8/28/09
  • IRRELEVANCY
     This was excellent! I used three eggs since I had no egg substitute, used whole wheat flour instead of white and added mushrooms. Delicious and very filling! - 6/27/09
  • FREDI59
     Excellent - I used egg whites instead of the egg beaters - it does not hurt the fantastic flavor one bit. - 8/7/09
  • KAYLSLYNN
     SOUNDS WONDERFUL I THINK I WILL ADD FRESH SAUTED ZUCCHINI AND MUSHROOMS. I AM GOING TO TRY FOR LUNCH. - 8/6/09
  • THENEWMECOMING
     This was pretty easy to make. I didnt have feta cheese so used a mexican cheese called Fresco. We are experimenting with different cheeses in the house. We added some diced, seeded tomatoes to the mix and OMG it was sooooooo good.. Thank you for sharing and husband actually said: "It's a keeper" - 7/19/09
  • CDUPREE1211
     I really enjoyed this. Added some mushrooms, and a few sprinkles of basil and cilantro. Next time I'll try with some tomatoes and a lil more seasoning! - 6/28/09
  • HOMIELUVRFRND
     A GREAT basic recipe for quiche! It's leave so much up to your imagination. From other veggies, spices, cheese... and even a hand full of chopped meat. - 4/24/09
  • TIPPIMITCHELL
     Fabulous! I forgot the 2 eggs, but it turned out ok anyway (don't forget the eggs like I did!). Used 1/4c feta to cut calories. Had only frozen spinach on hand; used 4 oz. Just loved this. Thanks so much! - 8/28/09



© 2024 SparkPeople, Inc. - Terms - Privacy