Low Fat Pineapple Smoothie

Name: Low Fat Pineapple Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 small banana; 1 cup of fresh pineapple chunks; 1/2 cup of skim milk; 1/2 cup of low fat vanilla yogurt; 4 ice cubes; 2 or 3 packets of artifical sweetener to taste

(2)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 small banana1 cup of fresh pineapple chunks1/2 cup of skim milk1/2 cup of low fat vanilla yogurt4 ice cubes2 or 3 packets of artifical sweetener to taste

Directions

Put all ingredients in blender and mix until smooth.
Makes 2 servings (Approx 9 oz each)

Number of Servings: 2

Recipe submitted by SparkPeople user WANTS2CRUISE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 155.9
Total Fat: 1.4 g
Cholesterol: 5.0 mg
Sodium: 66.9 mg
Total Carbs: 32.7 g
Dietary Fiber: 2.1 g
Protein: 5.2 g

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Member Reviews

1CRAZYDOG
Refreshing - 6/24/20
SARETTEDERCKSEN
The sourness of the pineapple is coming through a little bit strong for me personally - 11/10/10