Cheesey Broccoli Tuna Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 can Tuna, Canned in Water, drained .5 cup Minute Ready to Serve Brown Rice 0.25 cup Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C) .5 cup, chopped Broccoli, cooked
1 Cook 1 serving of brown rice. This recipe used instant rice.
2 Cook broccoli
3 Mix hot broccoli, rice and cheese in a bowl. The heat from the broccoli and rice will melt the cheese
4 Stir in tuna and you're done
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user THESHORTONE42.
2 Cook broccoli
3 Mix hot broccoli, rice and cheese in a bowl. The heat from the broccoli and rice will melt the cheese
4 Stir in tuna and you're done
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user THESHORTONE42.
Nutritional Info Amount Per Serving
- Calories: 392.1
- Total Fat: 13.0 g
- Cholesterol: 88.2 mg
- Sodium: 699.5 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 4.6 g
- Protein: 43.4 g
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