Green Smoothie Base

Name: Green Smoothie Base Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 7
Ingredients: 7 cup chopped Kale; 7 cup shredded Romaine Lettuce (salad); 2 cup slices Cucumber (with peel); 1 cup Dole Frozen Fruit (Sliced Strawberries Pineapples Peaches and Mango); 10 gram(s) Y.S. Organic Bee Farms Fresh Bee Pollen Whole Granules (1TBS 5G) (by FAT_BEGONE); 4 oz Coconut Water (Zico) 11oz; 16 oz Nestle Pure Life Purified Water (Bottle); 32 grams Seaweed spirulina; 5 serving Stevia in the Raw

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 7

Ingredients

7 cup, chopped Kale 7 cup, shredded Romaine Lettuce (salad) 2 cup slices Cucumber (with peel) 1 cup Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango) 10 gram(s) Y.S. Organic Bee Farms Fresh Bee Pollen Whole Granules (1TBS, 5G) (by FAT_BEGONE) 4 oz Coconut Water (Zico) 11oz 16 oz Nestle Pure Life Purified Water (Bottle) 32 grams Seaweed, spirulina 5 serving Stevia in the Raw

Directions

Throw it all in a blender and process until smooth.

Serving Size: 1 cup, 8 oz

Number of Servings: 7

Recipe submitted by SparkPeople user FASTERPSSYCAT.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 71.5
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 42.6 mg
Total Carbs: 14.5 g
Dietary Fiber: 4.5 g
Protein: 4.4 g

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