Cheesy Chicken Vegetable and Rice

Name: Cheesy Chicken Vegetable and Rice Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 5
Ingredients: 2 cup Brown Rice long grain; 74 gram(s) bell pepper red sweet raw; 1 serving 1 Med. Green Bell Pepper; 1 serving Yellow Bell Pepper 1 serving equals 1.8 oz or about 10 strips; 5 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots); 32 oz Chicken Stock Swanson 1 box (by MLBMACKIE); 2 cup sliced Zucchini; 1 cup Four Cheese Mexican Blend Fancy Shredded Cheese; 9 oz boneless chicken breast - raw (by KATHYMD0518)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 5

Ingredients

2 cup Brown Rice, long grain 74 gram(s) bell pepper, red, sweet, raw 1 serving 1 Med. Green Bell Pepper 1 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips 5 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots) 32 oz Chicken Stock Swanson 1 box (by MLBMACKIE) 2 cup, sliced Zucchini 1 cup Four Cheese Mexican Blend Fancy Shredded Cheese 9 oz boneless chicken breast - raw (by KATHYMD0518)

Directions

cook the diced chicken until no longer pink.
Place stock, rice and vegetables in the pan.
cover and simmer on low until rice is tender.
Add cheese (optional) at the last few minutes.

Serving Size:�makes between 5-6 1 cup servings

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 255.1
Total Fat: 7.3 g
Cholesterol: 18.2 mg
Sodium: 542.2 mg
Total Carbs: 25.6 g
Dietary Fiber: 3.5 g
Protein: 21.7 g

More Recipes Like This

TIME485

CALS185

(38 ratings)

Chicken Enchilada-Style for the Slow Cooker

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!Submitted by: BLUEKITTEN