Tilapia and Squash Bake

Name: Tilapia and Squash Bake Recipe
Prep time: 45 min
Cook time: 35 min
Total time: 80 min
Yield: 6
Ingredients: 1 medium Summer Squash sliced; 2 cup sliced Zucchini (about 2 medium sized); 1/2 cup Red Onion Raw; 3 medium whole Tomatoes sliced; 1/2 cup Parsley chopped; 3 medium sized tilapia filets; 1/4 cup Shredded Asagio; 6 tbsp Butter salted; 5 tbsp Extra Virgin Olive Oil; Juice of one lime; Juice of one lemon; Garlic salt Italian seasoning salt and pepper to taste

Minutes to Prepare: 45
Minutes to Cook: 35

Number of Servings: 6

Ingredients

1 medium Summer Squash, sliced2 cup, sliced Zucchini (about 2 medium sized)1/2 cup Red Onion Raw 3 medium whole Tomatoes, sliced1/2 cup Parsley, chopped3 medium sized tilapia filets1/4 cup Shredded Asagio6 tbsp Butter, salted 5 tbsp Extra Virgin Olive Oil Juice of one limeJuice of one lemon Garlic salt, Italian seasoning, salt and pepper to taste

Directions

Sliced up the squash and the tomatoes, chopped the parsley and halved the lemon and limes.
Spray down the dish with non-stick cooking spray
Layer in the squash, zucchini and chopped red onions, followed by a drizzle of olive oil, some sea salt and some fresh cracked pepper, then sprinkle the juice of half a lime over the top.
Layer on the tilapia, drizzle some olive oil, sprinkled with garlic salt, lemon pepper, and italian seasoning. then sprinkle the juice of half a lemon over the top.
Top the fish with the rest of the squash and zucchini, some chopped parsley and onions and the butter cut into pats.
Add tomatoes, more parsley, salt, pepper, lime juice and the freshly shredded asagio.
Cover with foil and bake at 350 degrees and set the timer for 35 minutes. For the last five minutes, switch the oven to the broil setting to toast the cheese.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user VEEDUNN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving