Mediterranean Three Bean Saute

Name: Mediterranean Three Bean Saute Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 13
Ingredients: 1 1/2 cups canned chickpeas; 3 cups canned dark red kidney beans; 4 cups frozen cut green beans; 2 cups canned corn; 1600 grams crushed tomatoes (approx. 56.5 oz.) You can use the Italian seasoned tomatoes if available.; 1/4 cup of olive oil (more or less to taste); finely chopped fresh basil to taste; salt pepper garlic powder to taste

(4)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 13

Ingredients

1 1/2 cups canned chickpeas3 cups canned dark red kidney beans4 cups frozen cut green beans2 cups canned corn1600 grams crushed tomatoes (approx. 56.5 oz.) You can use the Italian seasoned tomatoes if available.1/4 cup of olive oil (more or less to taste)finely chopped fresh basil to tastesalt, pepper, garlic powder to taste

Directions

Drain and rinse the beans.

Combine all ingredients in a skillet, seasoning to taste. Simmer until heated through. Serve with fresh bread or topped with grated cheese if desired.

This recipe is delicious and is so easy to toss together when time is short!

Makes approximately 13 1 cup servings.

Number of Servings: 13

Recipe submitted by SparkPeople user PEACH3ES.

Servings Per Recipe: 13

Nutritional Info Amount Per Serving

Calories: 173.4
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 850.4 mg
Total Carbs: 31.3 g
Dietary Fiber: 9.0 g
Protein: 7.8 g

More Recipes Like This

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

Member Reviews

HFEATHERINA
I forgot to buy kidney beans - so i added extra of everything else. I found it a little TOO tomatoey. Be warned that you need a HUGE skillet - and i recommend adding some extra spices. I haven't tried it with the chili powder and oregano i added for leftovers yet - but i think it will round it out. - 9/10/08
STFUANDRUN
I mixed this with some cooked orzo pasta and it was a hit. We didn't have red kidney beans, so I just added extra chick peas. Even the kids loved it. - 5/30/08
ANGELATHOMAIDIS
I made it the other day and it was yummy. I packed it for luch with a bit of rice and it really filled me up. - 5/22/08
REV_SCOT
Really delicious, both tastes and looks great. This one is good enough for company. - 5/20/08