Chica's Green Smoothie

Name: Chica''s Green Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 1.0 cup muscle milk vanilla cream 1 scoop; 2.0 cup Great Value Greek Plain Nonfat yogurt 1cup/227g=1 serv; 1.0 cup Milk 2% with added nonfat milk solids without added vit A; 15.0 serving Green Seedless Grapes -info is per 1 grape; 1.0 fruit without skin medium Kiwi Fruit; 0.5 pear medium (approx 2-1/2 per lb) Pears fresh; 0.5 serving Granny smith apple - 1 med. apple; 2.0 medium (7 to 7-7/8 long) Banana fresh; 1.0 cup chopped Kale; 0.5 cup Spinach fresh

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

1.0 cup muscle milk vanilla cream 1 scoop2.0 cup Great Value Greek Plain Nonfat yogurt 1cup/227g=1 serv1.0 cup Milk, 2%, with added nonfat milk solids, without added vit A15.0 serving Green Seedless Grapes -info is per 1 grape1.0 fruit without skin, medium Kiwi Fruit0.5 pear, medium (approx 2-1/2 per lb) Pears, fresh0.5 serving Granny smith apple - 1 med. apple2.0 medium (7" to 7-7/8" long) Banana, fresh1.0 cup, chopped Kale0.5 cup Spinach, fresh

Directions

Add all ingredients in a blender and blend until smooth. Pour into glass. For summer, pour into popsicle maker for a cool refresher.

Serving Size: 6 1-cup servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user SHERRYE2014.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 208.0
Total Fat: 4.1 g
Cholesterol: 11.6 mg
Sodium: 110.2 mg
Total Carbs: 28.0 g
Dietary Fiber: 3.6 g
Protein: 18.2 g

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