Chica's Green Smoothie

Name: Chica''s Green Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 1.0 cup muscle milk vanilla cream 1 scoop; 2.0 cup Great Value Greek Plain Nonfat yogurt 1cup/227g=1 serv; 1.0 cup Milk 2% with added nonfat milk solids without added vit A; 15.0 serving Green Seedless Grapes -info is per 1 grape; 1.0 fruit without skin medium Kiwi Fruit; 0.5 pear medium (approx 2-1/2 per lb) Pears fresh; 0.5 serving Granny smith apple - 1 med. apple; 2.0 medium (7 to 7-7/8 long) Banana fresh; 1.0 cup chopped Kale; 0.5 cup Spinach fresh

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

1.0 cup muscle milk vanilla cream 1 scoop2.0 cup Great Value Greek Plain Nonfat yogurt 1cup/227g=1 serv1.0 cup Milk, 2%, with added nonfat milk solids, without added vit A15.0 serving Green Seedless Grapes -info is per 1 grape1.0 fruit without skin, medium Kiwi Fruit0.5 pear, medium (approx 2-1/2 per lb) Pears, fresh0.5 serving Granny smith apple - 1 med. apple2.0 medium (7" to 7-7/8" long) Banana, fresh1.0 cup, chopped Kale0.5 cup Spinach, fresh

Directions

Add all ingredients in a blender and blend until smooth. Pour into glass. For summer, pour into popsicle maker for a cool refresher.

Serving Size: 6 1-cup servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user SHERRYE2014.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 208.0
Total Fat: 4.1 g
Cholesterol: 11.6 mg
Sodium: 110.2 mg
Total Carbs: 28.0 g
Dietary Fiber: 3.6 g
Protein: 18.2 g

More Recipes Like This

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

Member Reviews