Cranberry Chia enrgy bars

Name: Cranberry Chia enrgy bars Recipe
Prep time: 10 min
Total time: 10 min
Yield: 12
Ingredients: .5 cup halves and whole Cashew Nuts dry roasted (salt added); .5 cup Sunflower Seeds with salt added; .5 cup Figs dried; 5 tbsp JIF - Creamy Peanut Butter: Natural; 1 tsp Vanilla Extract; 1 tbsp Maple Grove Farms 100% Pure Maple Syrup; 1 oz Craisins Dried Cranberry Snack Pack (by SHOCKJAY); 1 serving Plant Fusion Vanilla Bean Protein Powder 1 scoop = 30g (by CAMPCON); 1 fl oz Water tap; 3 tbsp Chia Seeds CHIA POWER Navitas

Minutes to Prepare: 10

Number of Servings: 12

Ingredients

.5 cup, halves and whole Cashew Nuts, dry roasted (salt added) .5 cup Sunflower Seeds, with salt added .5 cup Figs, dried 5 tbsp JIF - Creamy Peanut Butter: Natural 1 tsp Vanilla Extract 1 tbsp Maple Grove Farms 100% Pure Maple Syrup 1 oz Craisins Dried Cranberry Snack Pack (by SHOCKJAY) 1 serving Plant Fusion Vanilla Bean Protein Powder 1 scoop = 30g (by CAMPCON) 1 fl oz Water, tap 3 tbsp Chia Seeds CHIA POWER Navitas

Directions

no cooking required. Mix in food processor and press into parchment lined square tray. chill and then cut. I store mine in the freezer.

Serving Size: makes 12 bars

Number of Servings: 12

Recipe submitted by SparkPeople user LIANE297451.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 158.8
Total Fat: 9.4 g
Cholesterol: 0.0 mg
Sodium: 108.6 mg
Total Carbs: 14.4 g
Dietary Fiber: 2.8 g
Protein: 5.8 g

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