Zucchini pork stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 serving Zucchini/onions, sauteed 1 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips 1 tsp Garlic powder 1 tbsp Onion powder 1 tbsp Extra Virgin Olive Oil 0.25 tsp Mrs. Dash (R) Original Blend 4 serving pork chop boneless thick cut 4oz.
Wash and peal zucchini.
Use the veggeti think cut to make zucchini noodles.
Rough cut zucchini noodles into approximately 3rds and set aside.
Slice pork chops into approx. 1/4 in strips.
Cut bell pepper into approx 2 in long x 1/4in think slices.
Pour oil in pan. Turn burn into medium high heat.
When oil is hot add pork and bell pepper.
Add seasonings when pork is almost completely cooked(seasonings to taste).
When pork is cooked all the way thru add zucchini noodles.
Cook until zucchini is heated thru, approx 5 min.
Serve warm or hot and enjoy.
Serving Size: About 5-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JOHN121174.
Number of Servings: 6
Recipe submitted by SparkPeople user JOHN121174.
Nutritional Info Amount Per Serving
- Calories: 145.4
- Total Fat: 8.0 g
- Cholesterol: 30.0 mg
- Sodium: 168.9 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 1.5 g
- Protein: 14.7 g
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