red & black beans over brown rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 can kidney beans, drained1 can black beans, drained1 large can (16 - 20 oz) organic crushed tomatoes1 large onion, chopped2 cloves garlic, crushed1 large can mushrooms1/4 c banana peppers, diced2 tbsp Sofrito seasoning2 tbst Recaito Cilantro seasoningcayenne pepperblack pepper1 cup uncooked brown rice
1) Cook medium grain brown rice according to package directions, leaving out optional butter/margarine/salt
2) While rice simmers...
Spray unheated LARGE sautee pan with non-stick spray
Add onion and crushed garlic, sautee for 5-6 minutes
Add crushed tomatoes, beans, and mushrooms
Stir until mixed well and
Add seasonings, spices and banana peppers
Cook on low heat for 40-60 minutes, until kidney bens begin to "pop" their skins and onions are transluscent.
3) Serve 1cup bean/tomato mixture over 1/2 cup cooked brown rice.
Number of Servings: 6
Recipe submitted by SparkPeople user BRANDI2978.
2) While rice simmers...
Spray unheated LARGE sautee pan with non-stick spray
Add onion and crushed garlic, sautee for 5-6 minutes
Add crushed tomatoes, beans, and mushrooms
Stir until mixed well and
Add seasonings, spices and banana peppers
Cook on low heat for 40-60 minutes, until kidney bens begin to "pop" their skins and onions are transluscent.
3) Serve 1cup bean/tomato mixture over 1/2 cup cooked brown rice.
Number of Servings: 6
Recipe submitted by SparkPeople user BRANDI2978.
Nutritional Info Amount Per Serving
- Calories: 180.0
- Total Fat: 2.8 g
- Cholesterol: 2.5 mg
- Sodium: 460.8 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 8.6 g
- Protein: 10.1 g
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