Sweet potatoes, carrots and bacon mash up
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 large Sweet potato, cooked, baked in skin, without salt 2 large Onions, raw 5 serving Bacon (Olymel) (2 slices) (by BEAZER19) 30 gram(s) herbamare (by BILBY4) 3 carrot Carrots, cooked
Peel (or not!), sweet potatoes and carrots.
Cut in medium size bites.
Cut the onions roughly.
Cut the bacon stripes in medium size bites.
Put everything into a deep-pan and cook for an hour, roughly on medium (medium high sometimes). You can add a bit of grease if you wish but it's not necessary, the bacon will do!
Serving Size: Makes roughly 4 to 5 portions.
Number of Servings: 4
Recipe submitted by SparkPeople user ISABELLE84.
Cut in medium size bites.
Cut the onions roughly.
Cut the bacon stripes in medium size bites.
Put everything into a deep-pan and cook for an hour, roughly on medium (medium high sometimes). You can add a bit of grease if you wish but it's not necessary, the bacon will do!
Serving Size: Makes roughly 4 to 5 portions.
Number of Servings: 4
Recipe submitted by SparkPeople user ISABELLE84.
Nutritional Info Amount Per Serving
- Calories: 288.7
- Total Fat: 12.3 g
- Cholesterol: 21.9 mg
- Sodium: 3,095.9 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 6.8 g
- Protein: 8.3 g
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