Scallops and asparagus penne pasta

Number of Servings: 2

Ingredients

113.0 Grams Asparagus, fresh1.0 serving * Barilla Whole Wheat Penne Pasta0.5 cup, pieces or slices Mushrooms, fresh1.0 serving Grape Tomatoes (3oz/12 tomatoes)6.0 oz Scallops, raw

Directions

Sauteed asparagus and mushrooms in a lightly sprayed pan. Do the same with the scallops in separate pan. Season as you wish. Mix with your favorite sauce and garnish with grape tomatoes.

Serving Size: Makea 2 servings

Number of Servings: 2.0

Recipe submitted by SparkPeople user PM2112.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 204.1
Total Fat: 1.6 g
Cholesterol: 28.1 mg
Sodium: 142.2 mg
Total Carbs: 28.6 g
Dietary Fiber: 4.9 g
Protein: 20.1 g

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