Strawberry Banana smoothie

Name: Strawberry Banana smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 small (6 to 6-7/8 long) Banana fresh; .5 cup halves Strawberries fresh; .5 serving Bob's Red Mill Whole Ground Flaxseed Meal 2 Tbsp.; 1 tbsp Cocoa Powder Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website); .5 cup Simple Truth Unsweetened Almond Milk (1 cup = 8 oz); .75 serving Chobani 0% greek yogurt non-fat plain; 4 serving ice cube (by DEANERS82)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 small (6" to 6-7/8" long) Banana, fresh .5 cup, halves Strawberries, fresh .5 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp. 1 tbsp Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website) .5 cup Simple Truth Unsweetened Almond Milk (1 cup = 8 oz) .75 serving Chobani 0% greek yogurt non-fat plain 4 serving ice cube (by DEANERS82)

Directions

mix together with blender or nutribullet

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user RSUDAC.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 248.0
Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 152.1 mg
Total Carbs: 39.7 g
Dietary Fiber: 7.9 g
Protein: 18.0 g

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