Egg Bacon Cheese Muffin

Name: Egg Bacon Cheese Muffin Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1.0 serving *Thomas' Whole Grain English Muffin; 1.0 large Egg fresh whole raw; 0.3 serving Bacon - Oscar Mayer Center Cut 3 slices; 1.0 slice medium (1/4 thick) Red Ripe Tomatoes; 1.0 serving Cheese Sargento Natural Mild Cheddar Deli Style Sliced Cheddar Cheese (Svg=1 slice 21g)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1.0 serving *Thomas' Whole Grain English Muffin1.0 large Egg, fresh, whole, raw0.3 serving Bacon - Oscar Mayer Center Cut 3 slices1.0 slice, medium (1/4" thick) Red Ripe Tomatoes1.0 serving Cheese, Sargento Natural Mild Cheddar Deli Style Sliced Cheddar Cheese (Svg=1 slice 21g)

Directions

Toast 1 whole grain English Muffin, fry bacon, scramble one egg, assemble - place cheese on bottom of muffin top with scrambled egg bacon and tomato, place in pan cheese side down for 30 seconds or until cheese starts to melt and enjoy.

Serving Size: 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user JAREYES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 297.2
Total Fat: 14.2 g
Cholesterol: 210.5 mg
Sodium: 503.8 mg
Total Carbs: 24.3 g
Dietary Fiber: 3.2 g
Protein: 18.6 g

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