ham and cheese omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 large Egg, fresh, whole, raw 1 oz Cheese spread, american .25 cup, chopped Onions, raw .5 serving Buddig Original Thin sliced deli Ham 1 serving Pam vegetable spray
Whip eggs in med. bowl set aside , spray pan with pam vegetable spray. heat and pour in eggs. when time comes about three minutes flip eggs, layer onions, ham, and cheese too one-half of eggs flip remaining half over ingredients.wait about three minutes remove from heat , ready to eat
Serving Size: 1 omelet
Number of Servings: 1
Recipe submitted by SparkPeople user RHONNIE07.
Serving Size: 1 omelet
Number of Servings: 1
Recipe submitted by SparkPeople user RHONNIE07.
Nutritional Info Amount Per Serving
- Calories: 286.4
- Total Fat: 18.2 g
- Cholesterol: 405.1 mg
- Sodium: 983.9 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 0.7 g
- Protein: 22.7 g
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