berry clean & power smoothie

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 apple, cored and quartered1 banana1 orange1 c. fresh strawberries1c frozen raspberries6 tsp ground flax seed4 tsp protien powder1/2 c. milk

Directions

Add all ingredients and blend

Number of Servings: 4

Recipe submitted by SparkPeople user KINGLOOSER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 183.5
Total Fat: 3.2 g
Cholesterol: 0.6 mg
Sodium: 64.1 mg
Total Carbs: 33.3 g
Dietary Fiber: 7.8 g
Protein: 8.7 g

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