Pumpkin Muscle milk

Name: Pumpkin Muscle milk Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: .5 cup canned pumpkin; 2 cups soy milk; 2 scoops muscle milk; cinnamon and nut meg to taste; ice

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

.5 cup canned pumpkin2 cups soy milk2 scoops muscle milkcinnamon and nut meg to taste ice

Directions

mix all ingredients in blender and mix til ice is broken up

Number of Servings: 2

Recipe submitted by SparkPeople user JAMIE9498.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 288.4
Total Fat: 10.5 g
Cholesterol: 8.0 mg
Sodium: 219.0 mg
Total Carbs: 25.9 g
Dietary Fiber: 6.0 g
Protein: 22.9 g

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