Baked Ham & Egg Cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 serving Great Value Baked Ham 97% fat free, sliced lunch meat (1 slice) 2/3 cup *Kraft Natural Cheese Fat Free Shredded Cheddar 2/3 cup, chopped Onions, raw 2/3 cup, chopped or sliced Tomatoes, red, ripe, raw, year round average 6 medium Egg, fresh, whole, raw Vegetable Oil Cooking Spray
Preheat oven to 375 degrees Fahrenheit
Spray a 6 muffin tin with vegetable oil cooking spray
Place one slice of ham into each cup
Put a pinch of chopped onion and cheese in each ham cup
Place one egg in each cup
top with cheese, onion and tomato
Bake for 15-20 minutes
Serving Size: 1 assembled cup
Number of Servings: 6
Recipe submitted by SparkPeople user JESI_DAUGHERTY.
Spray a 6 muffin tin with vegetable oil cooking spray
Place one slice of ham into each cup
Put a pinch of chopped onion and cheese in each ham cup
Place one egg in each cup
top with cheese, onion and tomato
Bake for 15-20 minutes
Serving Size: 1 assembled cup
Number of Servings: 6
Recipe submitted by SparkPeople user JESI_DAUGHERTY.
Nutritional Info Amount Per Serving
- Calories: 128.2
- Total Fat: 5.3 g
- Cholesterol: 181.2 mg
- Sodium: 525.1 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.6 g
- Protein: 15.5 g
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