Baked Parmesan Tilapia
(30)
  • Number of Servings: 8
Ingredients
8 Tilapia fillet, thawed1/2 cup seasoned bread crumbs1/2 cup Parmesan cheese, gratednon-stick cooking spray
Directions
Heat oven to 400. Mix bread crumbs and cheese in a bowl. Rinse fish in water and then dredge one side in bread crumb-cheese mixture. Place crumb side up on a baking pan sprayed with non-stick cooking spray. Bake, uncovered, until fish flakes easily with a fork (approximately 20 minutes).



Number of Servings: 8

Recipe submitted by SparkPeople user TKNOPPE.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 67.2
  • Total Fat: 2.3 g
  • Cholesterol: 11.7 mg
  • Sodium: 243.4 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 6.1 g

Member Reviews
  • CASERET
     This was really good, but the calorie count is WAY off. It's based on 1/2 an ounce of fish per serving! NOT very realistic. To give you some perspective, my pound and a half of tilapia was eight filets - 8 servings - which makes THREE ounces of tilapia a serving. - 2/24/12
  • NPDSLEUTH
     What a fantastic recipe! Thanks so much for sharing. I followed the recipe to the letter but baked it at 450 degrees for 15 minutes. It was moist and wonderful. One thing to note -- My recipe calculation turned out to be about 165 calories for 4 oz -- and worth every calorie. - 10/13/10
  • JAG-GIRL
     This was my first time making tilapia & my family & I really enjoyed this recipe! I think the Nutritional Info may be a little off, though. On the box of frozen tilapia, the fish alone had 98 calories. Totals I got for making the recipe were 165.5 cal, 3.6 fat, 25 protein. - 5/4/10
  • LANC92
     If you look at the full ingredients list you'll see that the original poster only put in for 4 oz. of Tilapia so the calorie count on this is waaay off. It should be changed to 32 oz. of tilapia if it's 8 four ounce portions. Perhaps that could be fixed. - 3/6/09
  • CD15115475
     This was very, very good. I used rainbow trout. I did add a little wee bit of salt and pepper. This is now one of my favourite recipes. So simple too. Great for handy leftovers. As others have mentioned, don`t use the nutritional information, it`s not right. - 3/9/15
  • BIKINIBOTTOM56
     Thanks TKnoppe I just finished fixing this recipe and it is delish. I added juice from a lime just for added flavor and was pleased with the results. Thanks for your recipe...its quick, easy and low fat and considering I never cared for bake fish a healthy change for me. - 7/11/14
  • GRUMPE1
     This turned out really good. It was very quick and easy to make. Loved it!! - 2/19/12
  • MRSMICHAELS
     I love the simplicity and quickness of this recipe!! It's also rather tasty for only 2 items to put on this! - 1/24/12
  • REGINAMO
     This was so simple and delicious, definitely will be a favorite. - 1/9/12
  • MONURQUHART
     I used wheat germ rather than bread crumbs and added a little Italian seasoning. Thank you for this recipe! - 4/15/11
  • SELENACAS
     Overall it was good...I used Lemon Pepper Panko bread crumbs, so will continue to refine the recipe. Think it still needs something, maybe old bay. - 2/4/11
  • AZURELITE
     Easy and delicious! I served this with Sweet Potato Fries & home made coleslaw. Yummy!! - 11/13/10
  • LGCHRISTIAN
     I made this for dinner tonight. Needs a little bit of zip to it. But otherwise I enjoyed it. Will make it again - 3/22/10
  • MCLEANKM
     This receipted was awesome. I substituted Dijon mustard for the Mayo and used fresh Basil. It was so flavorful that I will definitely make it again. - 1/27/10
  • WIXNWAX
     This is very good and simple! Thank you for sharing with us! - 1/5/10
  • KENTUCKYWOMAN
     This has to be my favorite way to do fish. Very easy and tastes great. My whole family loves this recipe. - 6/18/09
  • JIBBIE49
     sounds good - 6/18/09
  • NANADEB49
     My daughter made this and our family wasn't that crazy about it. This was the 1st time we've had tilapia and we felt it was a little dry and very "fishy" tasting. Also my daughter put all the topping on them and it was just too much. I'm going to try this again with another fish and use less topping - 4/21/09
  • SPRSWTFATCHICK
     Unbelievably good. My son would only eat fish sticks until I made this for him. Tasty and healthy too. :) - 4/4/09
  • HEALTHYDIVA3
     Tilapia fish is one of the nicest and mildest of them all. This is a great recipe. I have made talapia with just seasonings and it is great also. - 4/4/09
  • GLYNN1
     try this as a side dish!
    http://recipes.sparkpeople.com/recipe-de
    tail.asp?recipe=255705
    - 4/4/09
  • ALISCOTT
     Does anyone know how to make this without the bread crumbs? - 4/4/09
  • CYNDI8959
     This sounds great and so low in calories and fat. I'm definitely adding this to my menu! - 4/4/09
  • HEATHERFWISE
     Sounds good! - 4/4/09
  • DTRMNEDME
     YUMMY! - 4/4/09



© 2024 SparkPeople, Inc. - Terms - Privacy