Mixed Fruit Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
0.50 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp. .75 cup Milk, nonfat (skim milk) .75 cup Great Value Frozen Mixed Berries .5 serving Dannon Oikos Greek Nonfat Yogurt 0% Plain 5.3 oz 1 tbsp Honey .5 tbsp Cocoa, dry powder, unsweetened
add 4 ice cubes and ingredients to blender. May also more of honey for sweetness. Remember to add in those honey calories. .5 serving of yogurt approx 3 tbsp .5 serving flaxseed equals 1 tablespoon. Enjoy!
Serving Size: 12 oz glass
Serving Size: 12 oz glass
Nutritional Info Amount Per Serving
- Calories: 254.8
- Total Fat: 2.8 g
- Cholesterol: 8.8 mg
- Sodium: 103.7 mg
- Total Carbs: 45.7 g
- Dietary Fiber: 6.7 g
- Protein: 16.6 g
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