tuna cassarole

Name: tuna cassarole Recipe
Yield: 4
Ingredients: 4.5 oz chicken of the sea tuna; 4 oz healthy harvest whole wheat blen pasta; 180 grams sunny select mixed veggies; 1/2 cup tillamook mozzarela cheese; 6 tsp kraft parmesean cheese; 1 cup bayview 1% milk; 6 tbsp fat free sour cream

Number of Servings: 4

Ingredients

4.5 oz chicken of the sea tuna4 oz healthy harvest whole wheat blen pasta180 grams sunny select mixed veggies1/2 cup tillamook mozzarela cheese6 tsp kraft parmesean cheese1 cup bayview 1% milk6 tbsp fat free sour cream

Directions

boil noodles until slightly firm. drain and mix all ingredients together put in oven and bake for 25-30 mins on 450 degress

Number of Servings: 4

Recipe submitted by SparkPeople user .

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 258.8
Total Fat: 6.0 g
Cholesterol: 31.0 mg
Sodium: 409.4 mg
Total Carbs: 33.0 g
Dietary Fiber: 4.5 g
Protein: 21.3 g

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