Sweet and Sour Pork
- Number of Servings: 4
Ingredients
1 lb cubed pork tederloin2 tsp olive oil3/4 cup minced onion1 clove garlic, crushed1 tbsp plus 1 tsp of corn starch1 cup pineapple juice (reserved from can)4 tbsp tomato sauce2 tbsp vinegar1 tbsp soy sauce1 tsp brown sugar1/4 tsp curry powder3 strips lemon peel (optional)1 cup green pepper, cut into strips2 cups brown rice, prepared according to pkg
-Heat pan with olive oil and brown pork, onion and garlic together.
-Sprinkle meat and onion mixture with corn starch
-Mix together the pinapple juice, tomato sauce, vinegar, soy sauce, sugar, curry and lemon peel and add to meat mixture
-Bring to boil and remove from heat
-Transfer to oven safe dish (if necessary) and bake at 350 degrees for 1 hour
-Add green peppers and pineapple chunks during the last 5 minutes of cooking
-Serve over brown rice
Number of Servings: 4
Recipe submitted by SparkPeople user MICHELLE1126.
-Sprinkle meat and onion mixture with corn starch
-Mix together the pinapple juice, tomato sauce, vinegar, soy sauce, sugar, curry and lemon peel and add to meat mixture
-Bring to boil and remove from heat
-Transfer to oven safe dish (if necessary) and bake at 350 degrees for 1 hour
-Add green peppers and pineapple chunks during the last 5 minutes of cooking
-Serve over brown rice
Number of Servings: 4
Recipe submitted by SparkPeople user MICHELLE1126.
Nutritional Info Amount Per Serving
- Calories: 483.6
- Total Fat: 10.8 g
- Cholesterol: 89.5 mg
- Sodium: 466.2 mg
- Total Carbs: 58.1 g
- Dietary Fiber: 3.4 g
- Protein: 35.9 g
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