Sweet and Sour Shrimp
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 (8oz) can pineapple chunks in juice1 tsp. cornstarch1 tbsp. low-sodium soy sauce1/2 tsp garlic powderCooking Spray2 tsp sesame or olive oil1 green bell pepper, coarsely chopped1/2 onion, sliced3/4 lb. peeled and deveined fresh shrimp
Drain pineapple, reserving juice; set pineapple chunks aside. Combine reserved juice, cornstarch soy sauce and garlic powder; set aside.
Coat a large nonstick skillet or wok with cooking spray, and add oil. Place over medium-high heat until hot. Add green pepper and onion; stir-fry 2-3 minutes or until crisp-tender. Add shrimp; stir-fry 2-3 minutes or until shrimp turn pink.
Stir cornstarch mixture and pineaple chunks into shrimp mixture. Cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user CHERIJ30.
Coat a large nonstick skillet or wok with cooking spray, and add oil. Place over medium-high heat until hot. Add green pepper and onion; stir-fry 2-3 minutes or until crisp-tender. Add shrimp; stir-fry 2-3 minutes or until shrimp turn pink.
Stir cornstarch mixture and pineaple chunks into shrimp mixture. Cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user CHERIJ30.
Nutritional Info Amount Per Serving
- Calories: 166.2
- Total Fat: 3.8 g
- Cholesterol: 129.2 mg
- Sodium: 358.0 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 1.5 g
- Protein: 18.2 g
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