Coops Kitchen Bacon and Parm Balls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
10 oz grass fed Ground Beef 1/3 cup crushed Pork Rinds1 large Egg, 1 tsp Pepper, black 1 tsp Garlic powder 1 tsp Onion powder .5 tsp Salt 4 slices Bacon, nitrate free ( i use apple gate )1/2 cup Parmesan Cheese, fresh grated
Pre heat oven to 340F
line a baking dish with foil if you'd like for easy clean up.
Slice bacon in small pcs.
Crush pork rinds to make a 1/3 cup
Add Beef, pork rinds, spices and cheese and eggs and bacon and mix well
roll meat balls in your palms ( i use a heaping tablespoon).
and place in baking dish
refrigerate for 30 mins before cooking
back for 45-50 mins ( until bacon is cooked )
Serving Size: 20 small bit size meat balls .
Number of Servings: 20
Recipe submitted by SparkPeople user CRICK12345.
line a baking dish with foil if you'd like for easy clean up.
Slice bacon in small pcs.
Crush pork rinds to make a 1/3 cup
Add Beef, pork rinds, spices and cheese and eggs and bacon and mix well
roll meat balls in your palms ( i use a heaping tablespoon).
and place in baking dish
refrigerate for 30 mins before cooking
back for 45-50 mins ( until bacon is cooked )
Serving Size: 20 small bit size meat balls .
Number of Servings: 20
Recipe submitted by SparkPeople user CRICK12345.
Nutritional Info Amount Per Serving
- Calories: 61.1
- Total Fat: 4.1 g
- Cholesterol: 23.9 mg
- Sodium: 152.4 mg
- Total Carbs: 0.4 g
- Dietary Fiber: 0.0 g
- Protein: 5.8 g
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