Red Snapper with Fennel & Garlic
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1.0 fl oz Lemon Juice3.0 clove Garlic0.5 cup, chopped Onions, raw1.0 cup Parsley1.0 bulb Fennel2.0 fl oz White Wine16.0 oz Snapper (fish)2.0 tbsp Extra Virgin Olive Oil
Preheat an oven to 300°.
Spray a 9x13 inch baking dish with cooking spray.
Heat 2 tablespoons of olive oil in a skillet over medium heat.
Stir in 3 cloves minced garlic, fennel, and minced shallot.
Cook and stir until the fennel has begun to soften, about 5 minutes. Remove from heat.
Transfer vegetables to a bowl, and stir in chopped parsley. Reserve cooking oil.
Season the fish all over with salt and pepper to taste, then stuff snapper with fennel mixture.
Use kitchen twine to tie the snapper together in three places.
Place the snapper into the prepared baking dish, drizzle with the white wine, lemon juice, and reserved oil.
Sprinkle with 3 tablespoons of garlic.
Bake in the preheated oven until the fish is no longer translucent, and flakes easily with a fork.
Serving Size: 1 snapper per person
Number of Servings: 2.0
Recipe submitted by SparkPeople user SUZYP23.
Number of Servings: 2.0
Recipe submitted by SparkPeople user SUZYP23.
Nutritional Info Amount Per Serving
- Calories: 503.0
- Total Fat: 18.5 g
- Cholesterol: 106.5 mg
- Sodium: 210.4 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 5.5 g
- Protein: 62.8 g
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