Berry smoothie

Name: Berry smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1.0 cup Great Value Frozen Mixed Berries; 1.0 serving Dannon Light & Fit Greek Yogurt 80 Calorie; 8.0 oz Silk cashew milk unsweetened; 26.0 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1.0 cup Great Value Frozen Mixed Berries1.0 serving Dannon Light & Fit Greek Yogurt 80 Calorie8.0 oz Silk cashew milk unsweetened26.0 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g

Directions

Blend all until smooth

Serving Size: Makes 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user LORI21369.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 295.0
Total Fat: 11.0 g
Cholesterol: 10.0 mg
Sodium: 215.0 mg
Total Carbs: 36.0 g
Dietary Fiber: 15.0 g
Protein: 19.0 g

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