Skinny smoothly

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

0.05 cup Blueberries, fresh 1 Serving(s) Flax seeds 1 cup Simple Truth Unsweetened Almond Milk (1 cup = 8 oz) 0.05 cup Spinach, fresh 1 serving honey (raw, trader joes, organic) (1 tbs) 1 tsp Cinnamon, ground 1 cup Dannon - OIKOS Greek Nonfat Yogurt (Vanilla), 1 cup

Directions

Add all ingredients plus ice in blender

Serving Size: 16 oz

Number of Servings: 1

Recipe submitted by SparkPeople user LALAFOSTER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 336.4
Total Fat: 4.5 g
Cholesterol: 10.0 mg
Sodium: 253.2 mg
Total Carbs: 51.9 g
Dietary Fiber: 3.4 g
Protein: 18.2 g

More Recipes Like This

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

Member Reviews