Ham, Egg & Cheese Muffin Cups
- Number of Servings: 12
Ingredients
7 large eggs 1/4 cup milk3/4 cup shredded 2% cheddar cheese1 cup diced red onion12 slices shaved brown sugar ham lunchmeat (like Oscar Mayer)1 TBSP Olive Oil1/8 tsp Garlic powder1/2 tsp Tabasco1 tsp salt1/2 tsp pepper1 tsp dried parsley
Makes 12 muffins.
Saute diced onions in Olive Oil until clear, add diced ham to the pan and cook until slightly brown and then set aside to cool.
Set oven to 350 Degrees.
Combine eggs, milk, Tabasco, garlic, parsley, salt and pepper in a bowl. Add shredded cheese and stir together.
Slowly add the cooled ham mixture to the egg mixture and then spoon into a 12 cup muffin tin. I've used silicone and throw away tin pans, the tin ones needed a spray of non-stick cooking spray (like Pam) the silicone ones didn't need anything.
Place in oven on center rack and cook for about 15 minutes. When done the eggs should bejust barely done on top and slightly dry. They will cook more from the carryover heat when you take them out of the oven. DO NOT OVERCOOK.
Saute diced onions in Olive Oil until clear, add diced ham to the pan and cook until slightly brown and then set aside to cool.
Set oven to 350 Degrees.
Combine eggs, milk, Tabasco, garlic, parsley, salt and pepper in a bowl. Add shredded cheese and stir together.
Slowly add the cooled ham mixture to the egg mixture and then spoon into a 12 cup muffin tin. I've used silicone and throw away tin pans, the tin ones needed a spray of non-stick cooking spray (like Pam) the silicone ones didn't need anything.
Place in oven on center rack and cook for about 15 minutes. When done the eggs should bejust barely done on top and slightly dry. They will cook more from the carryover heat when you take them out of the oven. DO NOT OVERCOOK.
Nutritional Info Amount Per Serving
- Calories: 82.1
- Total Fat: 5.2 g
- Cholesterol: 111.4 mg
- Sodium: 416.5 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.3 g
- Protein: 7.1 g
Member Reviews
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RBETYOURASS
Made these last night & reheated them for carpool this morning, really liked em. Didn't do the onion or parsley and substituted the Tabasco for Tony's. I did reduced the olive oil as well to half and Pam'ed tin. Result was still kinda greasy but very easy, convenient for a quick healthy breakfast! - 3/5/09
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SSSCOLLINS
I agree that the salt has to be a typo. I used 1/4 tsp, and it was still a bit salty. To reduce fat, etc., I used 4 eggs, & egg whites & egg substitute. Had about 68 grams of Canadian Bacon that I needed to cook, & used thin sliced oven roasted turkey breast to finish out. Was very good. - 2/1/11
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ROMANTILLY
Substitute skim milk, low fat mozarella cheese, use turkey bacon or lean turkey sausage and use half whole eggs or egg substitute and half egg whites (example 3 whole eggs, 4 egg whites). This will greatly reduce the total fat. Leave out the salt entirely. Sausage and bacon have plenty. - 2/22/16
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PJUBILEE60
If I could rate them a 10 I would. I was looking for recipe just like this one and you couldnt have submitted a better one for this!!! I enjoyed looking at your cookbooks and your husbands too and saved many to recipes I want to try. Check out mine too if you want 4PJMac Thanks for sharing!! - 9/18/10