No rice Dhokla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup Chana Dal (by ECHO_E) 1 cup Masoor Dal (by LILTESSIE910) 200 gram dal arhar (by DEEPA2307) 200 gram AB Moong Chhilka (by AMANBHARDWAJ1) 3 tsp Ginger Root 6 serving 1 Med. Green Bell Pepper 6 1tsp Canola Oil 2 cup (8 fl oz) Yogurt, plain, low fat
Soak all dals for 5-6 hours, grind with yogurt.
Once fermented, can make dhoklas adding eno or fruit salt.
Oil is to grease the plate and to have tadka at end - optional
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user YOHOMES62.
Once fermented, can make dhoklas adding eno or fruit salt.
Oil is to grease the plate and to have tadka at end - optional
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user YOHOMES62.
Nutritional Info Amount Per Serving
- Calories: 411.0
- Total Fat: 8.3 g
- Cholesterol: 5.0 mg
- Sodium: 184.5 mg
- Total Carbs: 66.6 g
- Dietary Fiber: 11.1 g
- Protein: 24.3 g
Member Reviews