Chia seed pudding
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
4 tbsp Chia Seed (Nutiva) 1 Tbsp 1.25 cup Soy Milk 1 tbsp Maple Syrup
Put chia seeds, soy milk (or milk of your choice) and maple syrup in bowl. Let sit in the fridge over night. Mix to remove clumps.
Top chia seed pudding with fresh fruit, nuts, granola, etc.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user DISGRUNTALGOAT.
Top chia seed pudding with fresh fruit, nuts, granola, etc.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user DISGRUNTALGOAT.
Nutritional Info Amount Per Serving
- Calories: 101.2
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 31.7 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 5.3 g
- Protein: 4.9 g
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