Chickpeas Breakfast

Name: Chickpeas Breakfast Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1.5 cup Chickpeas (garbanzo beans) cooked from dry beans; 0.5 cup chopped Onions raw; 2 clove Garlic; 1 dash Salt; 1 dash Pepper black; 1 tsp Lea & Perrins Worcestershire Sauce; 0.5 tbsp Tahini

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1.5 cup Chickpeas (garbanzo beans) cooked from dry beans 0.5 cup, chopped Onions, raw 2 clove Garlic 1 dash Salt 1 dash Pepper, black 1 tsp Lea & Perrins, Worcestershire Sauce 0.5 tbsp Tahini

Directions

Cook onions and garlic until soft add salt and pepper to taste. Add chickpeas, mashed, (I mashed my chickpeas in a zip lock bag with my hands). Add worcestershire sauce and continue cooking under a low flame. When finish drizzle with 1/2 top of tahini. Eat and enjoy.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TOTRIED.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 492.7
Total Fat: 10.6 g
Cholesterol: 0.0 mg
Sodium: 245.6 mg
Total Carbs: 79.1 g
Dietary Fiber: 21.0 g
Protein: 24.5 g

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