Blueberry, Mango, Strawberry Smoothie

Name: Blueberry, Mango, Strawberry Smoothie Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: .50 cup PC Canadian Wild Blueberries; 0.50 cup PC Mango; 1 cup P Strawberries; 1 cup Ocean Spray White Cranberry Juice; 31 gram(s) Kaizen Naturals Whey Protein

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

.50 cup PC Canadian Wild Blueberries 0.50 cup PC Mango 1 cup P Strawberries 1 cup Ocean Spray White Cranberry Juice 31 gram(s) Kaizen Naturals Whey Protein

Directions

Throw everything into a blender and blend until desired thickness

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JEZEBEL99.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 372.0
Total Fat: 2.1 g
Cholesterol: 60.0 mg
Sodium: 124.0 mg
Total Carbs: 66.2 g
Dietary Fiber: 5.2 g
Protein: 25.8 g

More Recipes Like This

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

Member Reviews