Banana Pumpkin Smoothie

Name: Banana Pumpkin Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 c. low-fat vanilla yogurt; 3/4 c. canned pumpkin chilled; 1/2 c. ice cubes; 1/3 c. fresh orange juice; 1 Tbsp. brown sugar; 1/2 tsp. ground cinnamon; 1/8 tsp. ground nutmeg; dash of ground cloves; 1 ripe banana sliced and frozen; dash of ground cinnamon for garnish (opt.)

(13)

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1 c. low-fat vanilla yogurt3/4 c. canned pumpkin, chilled1/2 c. ice cubes1/3 c. fresh orange juice1 Tbsp. brown sugar1/2 tsp. ground cinnamon1/8 tsp. ground nutmegdash of ground cloves1 ripe banana, sliced and frozendash of ground cinnamon for garnish (opt.)

Directions

Combine yogurt and next 8 ingredients in a blender and process until smooth. Garnish with a dash of ground cinnamon if desired.

~Makes 2 - 1 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user ~ASHLEYB~.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 223.3
Total Fat: 2.2 g
Cholesterol: 7.5 mg
Sodium: 75.2 mg
Total Carbs: 46.9 g
Dietary Fiber: 4.5 g
Protein: 6.5 g

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Member Reviews

C_ANEMONE
This is really good (and you can also make it with plain yogurt and less orange juice to cut down on carbs). I used 3/4 tsp pumpkin pie spice instead of the cinn/nutmeg/cloves to cut down on time. - 11/6/09
JEN1920
ABSOLUTELY AMAZING!!! I loved this smoothie! Made it last night after my workout, and saved the second half for my breakfast and it stayed PERFECT in the fridge! Thanks so much for this wonderful filling smoothie recipe! - 3/26/09
LJMORKEN
I really liked this recipe but felt the banana overpowered the pumpkin, will make it again but put in half a banana instead. Thanks! - 11/8/13
ASPOTTR
I made this today, but used apple juice instead of OJ. It was good, but I would have loved it if it had more of a pumpkin flavor.
- 9/25/12
JS1971
Loved this. It was so thick and creamy. - 9/26/11
JMONTIE
Very refreshing! - 7/2/11
MSDARKRUBY
I would use less organe juice next time,we thought it was to tart, maybe would add a half of a banana to take the place of the juice. Also would increase the spices. - 10/30/10
PHANTOMPOE
I was worried this would be too sweet or taste like pumpkin pie, but it has a refreshing, fruity flavor because of the orange and banana. It's reminiscent of fall but still light enough for a summer snack.

This is a new favorite of mine! - 9/9/10
CD1396087
This recipe is great! I use greek yogurt and a packet of Truvia. I like it even better when I make it the night before and refrigerate it. The flavors enhance and blend--not to mention not having to clean the blender first thing in the morning.... - 8/19/10
NESSNCA
this was yummy, i made it after i worked out - 8/11/10
KPHICKEY
I love pumpkin!!!! Gotta try this tomorrow AM. Thanks! - 8/4/10
CWISE27
Love it and lots of good food! - 10/25/09
UNICORN217
My husband and I both love this. And it's kid friendly too! - 9/15/09
KELLYDENISE
I take turns making healthy meals and snacks with a friend at work. I made this one morning and shared it with her. We both thought it was awesome. It is a neat twist on your typical smoothie. - 11/23/08
MADYSEN_MOM
My daughter and I are having this Banana Pumpkin Smoothie it is amazing. Will make again and again. Thanks for sharing the recipe. - 9/23/08