Breakfast Bar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Ingredients:Old Fashioned Peanut Butter Crunchy, 2 tbspMilk, 2%, 1 cupEgg, fresh, 1 large whiskedSunflower Seeds, without salt, .5 cupPumpkin Seeds .25 cup Poppy seed, 1.25 tbsp Instant, Quick, and Regular Oats Cereal, 1 cup, dry*Canola Oil, 2.5 tsp Unsweetened Apple Sauce, 0.25 cupBaking Powder, 1 tsp Apricots, dried, 9 half chopped1/4 c *Splenda Brown Sugar Blend
Preheat oven to 350
Mix all ingredients together and poor into a greased baking dish (aprox 9").
Bake for 30 minutes or until slightly brown.
Number of Servings: 12
Recipe submitted by SparkPeople user ETHERIALAURA.
Mix all ingredients together and poor into a greased baking dish (aprox 9").
Bake for 30 minutes or until slightly brown.
Number of Servings: 12
Recipe submitted by SparkPeople user ETHERIALAURA.
Nutritional Info Amount Per Serving
- Calories: 153.1
- Total Fat: 8.2 g
- Cholesterol: 19.3 mg
- Sodium: 150.1 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 2.0 g
- Protein: 5.3 g
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