The Ultimate Peanut Butter Power Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
1 cup natural peanut butter 1/2 cup pecans, chopped 1/2 cup almonds or cashews, chopped 1/8 sesame seeds 2 tsp chia seeds 1/2 cup flaxseed meal 1/2 cup almond meal 1/2 cup unsweetened shredded coconut 3 egg whites 2 TBSP natural sugar free sweetener (I use ZSweet or stevia) or sweetener of choice 1/2 cup semi sweet chocolate chips pinch of salt
1.Preheat oven to 350.
2.Mix all ingredients together. Press into a parchment paper-lined 8 x 8 baking pan. (This will make it easy for lifting out the bars and cutting.) Pat mixture down firmly and evenly into pan. Bake 15-20 minutes. Cool completely. Chill in the fridge for at least 15 minutes for easier cutting.
3.Cut bars and enjoy! Store bars in the fridge.
Serving Size: Makes around 18 bars (depending on pan size and cutting)
Number of Servings: 18
Recipe submitted by SparkPeople user QUEENYEESH.
2.Mix all ingredients together. Press into a parchment paper-lined 8 x 8 baking pan. (This will make it easy for lifting out the bars and cutting.) Pat mixture down firmly and evenly into pan. Bake 15-20 minutes. Cool completely. Chill in the fridge for at least 15 minutes for easier cutting.
3.Cut bars and enjoy! Store bars in the fridge.
Serving Size: Makes around 18 bars (depending on pan size and cutting)
Number of Servings: 18
Recipe submitted by SparkPeople user QUEENYEESH.
Nutritional Info Amount Per Serving
- Calories: 196.2
- Total Fat: 15.8 g
- Cholesterol: 0.0 mg
- Sodium: 53.4 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 3.0 g
- Protein: 5.9 g
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