Spinach & Salmon Stuffed Portabella Mushrooms
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1-14.75 oz can of Pink Salmon - Wild Alaskan Salmon Skinless and Boneless 2 large Egg, fresh, whole, raw 1 small Onion, minced1 tsp Pepper, black 510 grams Portabella Mushrooms (4 very large mushrooms)1 clove Garlic, minced 1 package (10 oz) Spinach, fresh, chopped4 oz Mozzarella Cheese, part skim milk, shredded .25 cup Parmesan Cheese, grated
1. PREHEAT oven to 350 degrees F (175 degrees C).
2. BRUSH both sides of each portobello mushroom cap with Italian dressing. Arrange mushroom on a baking sheet, gill sides up.
3. PICK through the salmon and remove any bones. In a mixing bowl, beat the eggs and add the diced onion, garlic, salmon, spinach, pepper, parmesan cheese and 2 tablespoons of the mozzarella cheese. Mix thoroughly.
4. DIVIDE spinach/salmon mixture over mushroom caps and return mushrooms to the oven for 6 minutes. The mixture may be a bit messy and may not form into a stiff ball or patty. It will firm up in the oven.
5. SPRINKLE mushrooms with remaining 2 tablespoons of the mozzarella cheese and continue baking until topping is golden brown and cheese is melted, about 10 minutes more.
Serving Size: 1 Stuffed Mushroom
Number of Servings: 4
Recipe submitted by SparkPeople user DILBERTA.
2. BRUSH both sides of each portobello mushroom cap with Italian dressing. Arrange mushroom on a baking sheet, gill sides up.
3. PICK through the salmon and remove any bones. In a mixing bowl, beat the eggs and add the diced onion, garlic, salmon, spinach, pepper, parmesan cheese and 2 tablespoons of the mozzarella cheese. Mix thoroughly.
4. DIVIDE spinach/salmon mixture over mushroom caps and return mushrooms to the oven for 6 minutes. The mixture may be a bit messy and may not form into a stiff ball or patty. It will firm up in the oven.
5. SPRINKLE mushrooms with remaining 2 tablespoons of the mozzarella cheese and continue baking until topping is golden brown and cheese is melted, about 10 minutes more.
Serving Size: 1 Stuffed Mushroom
Number of Servings: 4
Recipe submitted by SparkPeople user DILBERTA.
Nutritional Info Amount Per Serving
- Calories: 305.7
- Total Fat: 11.2 g
- Cholesterol: 151.3 mg
- Sodium: 754.2 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 3.9 g
- Protein: 42.1 g
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